An OREOfuel workout

Posted: June 22, 2011 in Juneathon, running


Oh yes, what a great idea this was… Pyramid Max 180 Oreo biscuit mix


One biscuit, pause, two biscuits, pause, three, pause… gradually increasing to 180 BPM (biscuits per minute) before slowly decreasing biscuit consumption again gradually… Belch … Spew if you have to… And relax!

Well… Maybe not then. But what I did do was buy the Audiofuel “adrenaline junkie DJ mix” today at half-price using the discount code ‘Juneathon’ and went out for a burn with the buggy, covering 4.5 miles during the 40 minute workout.

If you have never used audiofuel before then basically it’s music to a runner’s rhythm and you ‘keep your feet to the beat’ and you listen and run. You can download free samples from the web site (there’s a link on the left of my blog – I’m typing this all on my iPod so too technical for me to add the link here directly) and give it a go.

I just figured I have been listening to the free stuff (especially the pyramid max interval training given to successful janathoners earlier this year) for long enough and ought to spend a measly £5 to support more of the same being produced. It’s worth it. Motivation is back and I didn’t care that it was raining either!

  1. jensruns2011 says:

    Yay! Glad to hear you’re feeling motivated. Like the sound of OreoFuel although yes I’m sure if I tried it I’d spew! Might just buy the Audifuel CD now you’ve said that as i too have been listening to the free stuff and like what I hear, thanks for the tip 🙂

  2. abradypus says:

    Lol love the Oreo fuel pyramid. Does it work with coffee penguins, too?

  3. Sean Blair says:

    Hey Phil, – that gives me a great idea for a Christmas mix! – Glad you like Adrenaline Junkie. As it happens keep an eye out for our next release – a few weeks away Adrenaline Junkie 2, featuring singer Kirsty Hawkshaw. I’ll now think about a biscuit mash up!….

  4. maggiee says:

    tee hee hee hee… love it! I could do with some Oreofuel! 🙂

  5. Oreofuel, essential after audiofuel!

  6. plustenner says:

    Custard-cream-fuel just does not quite have the same ring to it, does it? LOL

  7. How have I missed this? Absolutely brilliant. I admire your commitment… I mean training til you spew is serious stuff.

  8. […] Ones like this one (click on me) […]

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