Return of the plank

Posted: June 15, 2014 in Juneathon, not running
Tags: , , , ,

Too much food, not enough moving around. A lovely lazy father’s day for me here…apart from the small matter of the daily exercise thing… Cue THE MEGA PLANK.

image

Apologies for the image. Aside from the fact it is of me, it is also poor quality as it’s only on the front facing camera if my phone. But you get the idea… heels on one chair (Mr Happy socks are optional), neck on the other, hold that position long enough for the self-time to do it’s job and then keep your fingers crossed that you can still move in the morning.

Goodnight.

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Comments
  1. atwinthing33 says:

    that is a great picture!!!!

  2. plustenner says:

    impressive! and now I have that song ‘Return of the Mack’ going round in my head 🙂

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