Turkey Trot – Keyworth 

Posted: December 13, 2015 in Injury, running
Tags: , , ,

On Saturday (err…a little while ago now – not the one just gone – this has taken me far too long to write), I thought, “What I need on my blog is a write up of a race that I enter on a whim having not run for a couple of weeks and while I recover from an injury.”

You see the week before, THIS HAPPENED (<<<blog post link). 

In summary (and this really is the short version),  the Friday was my work’s Christmas do to which I had cycled, eaten perhaps (definitely) too much, drank a very balanced amount (balancing the food out), and danced way too much, finally getting home to bed at about 02:00 on Saturday morning – the same morning that I ran my 50th parkrun and my 9 year old old son ran his 10th. Not to mention (which is a weird thing to say because I’m now about to mention it…) meeting up with parkrun tourism royalty – Louise Ayling (aka abradypus). We headed straight from there to the tennis club where I promptly pulled a muscle in my calf and found even just walking very painful.

Naturally, the obvious next move from this point of limping around for a few days, was to get chatting to some folks running an ‘undulating’ (and we all know what that means!) winter half-marathon the next weekend and express interest in the possibility of getting a transfer place.

Yes. That’s a good idea. Don’t run for a week because you’re injured then enter a hilly undulating half-marathon that next weekend. Nice one.

I only found out I had a transfer place for the Sunday’s Turkey Trot on the previous afternoon (official entries are sold out within a few days in September time). I was at a football match when I got a message from a lovely chap called Alan (a contact of Katie’s over at runyoung50) saying that due to injury, he’d not be running it now, and if I could collect the number, it was mine for no charge (though a £5 charge is made by the organisers on race day to cover admin, and surplus is donated to Rainbows Children’s Hospice). He happened to live only a 5 minute run from the football ground so I figured if I could make it to his without pulling the calf muscle again, I’d be fine. I was fine. And I now had the number.

The Keyworth ‘Turkey Trot’ was the first ever race I properly ran (not including school sports days and carnival fun runs when I was growing up).  I mean, I’m still growing up obviously, but originally I ran this when I was training for the London Marathon in 2000. And now I was going to run the ‘Turkey Trot’ again. 

Pre-race on Sunday morning… It was chilly… But should it be shorts or tights? 
It was shorts… 

 
…but it was also hat and gloves all the way!

I have no idea what time I managed in 2000, but on training runs of this distance nowadays, anything close to two hours lands me in contentedville but I certainly didn’t want to take the place of an injured runner only to end up not-finishing as an injured runner myself.

I think this may have kept me from the usual ‘sprint finish’ that I attempt in the first two miles of any long run. Splits ended up fairly even actually (well, even for me), considering the hilly undulating nature of the course profile. 

   
…and the heart rate showed a good*, steady increase… (*is this good? Or would that suggest it is not sustainable for say a 20 miler or marathon? I don’t actually know)

  

I don’t really do race reports very well. So that’s it.

I got round. I enjoyed it. I was even happy with my time. Yay.

A little stiffness in the legs for a couple of days followed, and as I gave blood on Friday afternoon, I also gave parkrun a miss the following Saturday morning. I hit a few tennis balls with my son later on, though…
…and…

…when running for a drop-shot…
… pulled that calf muscle again!!

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Comments
  1. RunYoung50 says:

    Glad it was worth sorting out the place! Well done on the time. Shame we didn’t manage to meet on the start line. I think a few guys thought I was a bit strange glancing at their number when I ran past in case it was you….but of course you were well ahead of me.

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