Stats… And the parkrun that wasn’t to be.

Posted: January 9, 2017 in Uncategorized

Last night I was awoken at 01:00 a.m. by a pretty girl tickling my feet.

It was my 6 year old daughter. She had a sore throat and a temperature, and couldn’t swallow very well, she told me. 

Somehow tickling my feet at 01:00 a.m. helped. 

A similar thing happened at 02:00 a.m. And then… by 05:00 a.m. she had returned but had resorted to just sleeping at my feet… The smell must have soothed her off into a land of slumber.

I didn’t get back to sleep so I feel shattered this evening and all plans of a run tonight have vanished.

Without wanting this to sound all ‘new year’s resolutiony’… I neeeeeed to get back into some sort of fitness again soon. I’ll be forty this year and whilst I do not believe this is ‘over the hill’ it certainly feels like a pretty reasonably sized undulation which I have perhaps enjoyed freewheeling down for a bit :-/

The vicious circle of ankle (including occasional Achilles) pain, reduced distance running, reduced enjoyment, comfort eating, weight gain, and increased ankle pain…. is a harder one to break than I thought.

I had been doing sone gym work to keep active but although I feel stronger, it has done nothing for my size, my ankle pain, or my running generally.

I had thought that 2017 might be the year I challenge my 21 year old self to a marathon race. My first marathon was completed in 2000 at that age and I have never run one faster since. That kind of bugged me. Bugs me. 

I ran a 10k in November at a reasonable (for me) pace but haven’t been for a ‘long run’ in ages now. I don’t think I would enjoy it. My ankle certainly wouldn’t. 

In a desperate attempt at a final fling, I might buy a buy a new pair of running shoes. But I’m still caught in that vicious circle and I’m not entirely sure how to break out of it.

So many confusing and conflicting ideas regarding what constitutes a healthy diet at the moment… I don’t know the ‘right’ answer (please don’t tell me either), but whatever that ‘right’ answer is, I know that it is not – eating an entire bag of midget gems found in the glove compartment of the car on the way home from work. Now I’m a (sort of) intelligent chap… I KNOW categorically that the answer is not that!

 
I’m not going to beat myself up here too much… But I do want to take stock, check where I am now, and move on. This is not good health-wise. Not mentally. Not physically. Something’s gotta give and I don’t want it to be my sanity, my ankle or any other body part (and there are plenty queuing up).

So I found >>this old blog post from 2013<< in which I tried to do similar and took a few measurements. I’ve summarised the main differences below but I went about it in 2013 in a much more fun way.

This is from 2013: (and 31/12/2016 updates in bold.)

Height: 5′ 10″ (178cm)      STILL 5′ 10″

Weight: 93kg (205 lb)         NOW 98kg

Thighs: R= 63cm L= 63cm NOW both 64cm
(Circumference)

Biceps: R= 38cm NOW 39.5cm  L= 36cm NOW 38cm
(Circumference)

Waist: 97cm.           NOW 102cm

Chest: 112cm.            STILL 112cm

Muffin top: 104cm.    NOW 107cm

(Muffin top = that bit above the waist where all the fat is squeezed to and due to its ageing inelasticity just sort of stays there, unaffected by gravity, like some cheap memory foam).

I’ll attempt at least a monthly update here. For my own benefit really. Maybe for the next 6 months. It’d be great to see things change and who knows, now I’ve put it out there, it might. I usually need a goal to motivate me but I don’t fancy wasting a race entry fee when there is a distinct possibly of a DNS . But even with a goal, things don’t just change on their own, I know.

I thought I’d finish with good news/ bad news…

Good news:  my wife, who really dislikes running (she doesn’t dislike me running, or running generally, she  just dislikes her running) got herself a barcode. Yes, a parkrun barcode. I genuinely never thought I’d see that happen. She fully intended to walk/jog around the 5k with younger daughter while I ran the route with older son.

Bad news: rather disappointingly, daughter (who was very excited about going at first) informed her legs were going to fall off after less than 1k and wife decided it would e too draining to try to persuade a small child who clearly decided she didn’t want to be there around the remaining 4k*. They would then have waited at the finish and watched son and I complete the parkrun, except he had decided his legs were going to fall off before we got to the 2k marker and I was in no mood to persuade a pre-teen around who had clearly decided he didn’t want to be there either. We went home early, having previously gone for longer walks to buy a pint of milk and today forfeiting our plans for a celebratory post-run bacon cob and cake.

I’m trying to think positive. Everyone now has a barcode…We could just turn up whenever (on a Saturday at 9am ) now, right?. But…I feel most disappointed for my wife really. She had been the one to suggest it, which I never thought would happen. And I know she would have felt a sense of achievement. But I can’t see her wanting to get up early on a Saturday again now, to travel for half an hour and then potentially not complete it again. Not for a while anyway.

*incidentally the whole family walked 8.5 miles around Carsington reservoir a few days later.

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