Posts Tagged ‘beer’

P.P.P.P.p.P.P

Posted: June 27, 2015 in Juneathon, Uncategorized
Tags: , , , , ,

Poor 

Planning

Prevents 

Predicted 

parkrun 

PB 

Performance 

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I was so up for a parkrun this morning. ‘Up’ mentally, and ‘up’ physically… I’ve been getting faster and fitter (just not any lighter… But that’s all part of my cunning training strategy!).

I was actually out of bed and everything!…

…Well… nearly everything. After yesterday’s ‘out of the house all day’ adventure with the kids, we ordered in a pizza that evening. It was lovely.

And then everyone went to sleep. Which was also nice…but it unfortunately meant that this morning, there was all the morning stuff to do plus all of last night’s ‘last night’ stuff to do, there was no milk, hard-working wife still had hard-work to do, the kids were up, tennis coaching and ballet lessons awaited the little people and the in-laws were due round at some point today too.

I should have done it last night. Then I could have been off and out this morning.

Despite having got all dressed up in my running gear, I traded the run in for a proper breakfast, numerous cups of coffee for myself and my good lady wife (I only have one by the way – that term is not used to differentiate between different wives, like I have a ‘bad manly wife’ or anything), and getting both the kids and the house looking moderately presentable… 
…this included eating a cold slice of pizza.

Having taken Child1 to tennis, I met a fellow club member there and we ended up playing a set ourselves so I did at least get some decent exercise in.

As a bonus, Bounts – the website I have reported on before where you can earn points for exercise – redeemable for real world cash gift cards (sign up here for 100 points to get you started), have recently started magically recognising my attendance at my local tennis club and awarding me attendance points too. That would have been extra handy if it had started a month or two back, based on how much I’ve played recently. 

After lunch I took Child2 to ballet, did some food shopping and then I’ve spent the late afternoon cremating meat on the BBQ and drinking cold beer with my wife and her family. 

There are worse ways to spend the last part of the day.

Tomorrow’s breakfast

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Posted: June 21, 2015 in Juneathon
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It’s Father’s Day today so I started by getting up early and running 20 miles…

  
…nah!! I had a lie in and was given breakfast in bed for the first time in a long time.

I went on to have a lovely day – I exchanged emails with my dad (I didn’t actually speak with him but he doesn’t really ‘do’ Father’s Day so he won’t mind) who had written a great short poem about being a dad… I just thought, I could share the poem here but would want to check with him first.

I played tennis (my Juneathon activity for the day) with my son and watched tennis from Queen’s …. Go Murray!

Then it was dinner with the in-laws, a game or two and then bath and bed for the kids.

Then I thought I’d check out the Randoms bag for today… 

 

So to complete a related exercise, I figure it’s time for a couple of bicep curls. 

Cheers.

______UPDATE EDIT _______

Dad has given permission for me to use his poem as long as I credit him:

Here is my own advice to dads; it’s all about deciding …

When to say yes
and when to say no
When to hold on
and when to let go
When to jump in
and when to lie low
or when to admit that you really don’t know.

When to reach out
and support should they fall
When to cheer up
when they’re made to feel small
When to build up
and to help them walk tall
or when to step back and do nothing at all.

And if you’re not perfect
it’s not really so bad;
Just try to be
a “good enough” dad.

© C.D Avery 2015