Holidays can be so good.
I’ve had a holiday from running for a while. My left ankle has been telling me I’m getting old, my plantar fasciitis has returned with a vengeance, I’ve been feeling more mentally and physically exhausted generally just a bit ‘bleuggh’.
This last week, though I have spent in Devon with my lovely family. Staying in the family home I lived in when I was little, eating lovely food with my Mum and Dad looking after me like when I was little (e.g. home cooked apple crumble and a HUGE pavlova) , going to the beaches I used to go to when I was little, and drinking beer like I used to when I was… well… a bit bigger.
We spent the day swimming in sea on Wednesday, which was wonderful.
We had even optimistically brought the bikes (mine and the boy’s) on the recently purchased bike roof carrier thing, and we had a little ride out on Thursday.
Friday was my lovely wife’s birthday (I don’t have two… I didn’t use the word ‘lovely’ as a differential term… Just the one wife AND she is lovely – just to be clear) so we went for a BIG family geocaching walk which basically involved me dropping them off near Powderham, me driving to Kenton and leaving the car there then running to catch up with them along the coastal path to Starcross. An extra loop to get a few more caches, then continuing ask along the estuary ‘coast’ to Dawlish before starting back up northwards but realising if we wanted to have a Birthday BBQ I had to get a wriggle on run ahead to get the car. That was a mission! Lots of fields and big, BIG hills.
Take glance at the map for a general overview …
and this one for a bit of a close up including my cross-country route back to the car…
Despite this huge walk/run (the children aged 8 & 3 did brilliantly, by the way) I got up early enough to parkrun on Saturday.
It was Parke parkrun in Bovey Tracey. Here is my course report:
In case you didn’t know…It has a hill. A big one. Early on. Which has the unexpected bonus that once you’ve managed, eventually, to breathe normally again, you’re pretty much at the end of the run. Cool. The end.